GoodMix Blend 11

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ABOUT THIS PRODUCT

Blend11 is a gluten free, vegan bircher muesli mix that is low-carb, keto-friendly, low-FODMAP and super-nutritious! ‘The Ultimate Breakfast Booster’ for anyone wishing to support healthy, comfortable digestion & metabolism, it’s also IBS-friendly muesli and can be eaten at any time of day, not just breakfast time. Especially welcomed by coeliacs, those following keto diets, or the 'Low FODMAP Diet' as part of their IBS management plan. Activate, eat & wait….(Best Poos Ever!) You have to experience it to believe it!!

Use the Blend to ‘feed your gut bugs’ – it’s been tested by some of Australia’s best gut researchers (CSIRO) & is well fermented by bowel microbes into the beneficial short chain fatty acid butyrate (just google ‘health benefits of butyrate’!) This superfood mix is 100% natural, diversely-fibrous, completely plant-derived, mostly organic (all except the almonds) goodness. Gluten-free health food never tasted better (you will never, ever want to go back to cereal or toast)! Just 1/3 of a cup daily is a good serving size for most adults – activate, eat & wait ;) Your gut will thank you!

INGREDIENTS

Chia Seeds*, Almonds, Pepitas*, Coconut*, Buckwheat*, Flaxseed*, Sesame Seeds*, Goji Berries*, Raw Cacao Nibs*, Puffed Amaranth*, Puffed Millet*.

* = certified organic ingredient.

DIRECTIONS TO MAKE

Video of activation (how and why to soak your seeds in water)

Seeds are easier to digest, gentler on the digestive tract and offer greater health benefits when soaked or activated overnight prior to eating.

Ratio for soaking is 1/2 cup of water : 1 cup of Blend11 (2 parts mix & 1 part water).
Dry mix will absorb the water.
This wet mix will keep for 3 days in the fridge.

NUTRITION INFORMATION

Serves

1.3kg 26 serves

800g 16 serves

400g 8 serves

150g 3 serves

	per 50g serve	per 100g
Energy	1031kj	2063kj
Calories	246	493
Protein	9.9g	19.8g
Fat, Total	18.45g	36.9g
- sat fat	3.1g	6.2g
Carbohydrates	5.8g	11.6g
- sugars	1.05g	2.1g
Sodium	18.5mg	37mg
Dietary Fibre	9.2g	18.4g

Insoluble fibre is the predominant fibre present, with a small qty of soluble also present (2.8g/100g)
Resistant starch = 2.4g/100g
Predictive GI = 16 (Low GI)
Total Phenolics: 4900 ug/g
Free Phenolics: Â 1300 ug/g (much higher than levels in common grains ie wheat has only 5-39ug/g free phenolics).
ORAC Value: 2,950 TE umol / 100g (similar levels to pomegranate)

BLEND11 MINERALS & TRACE ELEMENT LEVELS AS PER CSIRO ANALYSIS:

(PER 50G SERVE). RDA = Recommended Daily Allowance.

BORON: 0.7mg, RDA = 2-3mg (significant contribution)
CALCIUM: 60mg, RDA = 800-1400mg (small contribution)
COBALT: 0.014mg, RDA = (none established)
COPPER: 0.485mg, RDA = 1-3mg (significant contribution)
IODINE: 0.00085mg, RDA = 150-290ug (micrograms) (insignificant source)
IRON: 2.2mg, RDA = 10-20mg (small contribution)
MAGNESIUM: 145mg, RDA = 350mg (significant contribution)
MANGANESE: 1mg, RDA = 2.5 - 7mg (significant contribution)
MOLYBDENUM: 324.5ug, RDA = 75-250 ug (exceeds RDA, excellent contribution)
PHOSPHORUS: 270mg, RDA = 800mg (significant contribution)
POTASSIUM: 405mg, RDA = 2-5g (significant contribution)
SELENIUM: 8.5ug, RDA = 50 - 200ug (small contribution)
SODIUM: 18.5mg, RDA = 0.75 - 3.5g (small contribution)
SULFUR: 95mg, RDA = (no RDA established)
ZINC: 1.4mg, RDA = 15mg (small contribution)

AMINO ACIDS: mg per kg (& per 50g serve)

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